Sports — Textbook & Study Material

Download the official textbook for Sports and see the full chapter list so you know exactly what to cover.

What you will study (chapters)

Chapter 1: Understanding Sports and Physical Fitness
Chapter 2: Fitness Components and Measurement
Chapter 3: Warm-up, Conditioning and Training Principles
Chapter 4: Injury Prevention and Safety in Exercise
Chapter 5: First Aid Basics for Sports
Chapter 6: Ethics, Fair Play, and Teamwork in Sports

Frequently asked questions

Is the Sports textbook enough to score well, or do I need extra notes?

The official textbook is the core — most exam questions are set directly from it, so read it thoroughly first. Add concise notes and solved past papers for revision and exam practice rather than switching to unofficial books.

How should I study the Sports textbook chapter by chapter?

Cover the high-weightage chapters first (use the exam pattern as a guide), make a one-page summary per chapter, and immediately solve a few past-paper questions on it. Active recall beats passive re-reading.

How can I prepare for Sports faster?

Begin with the most-frequently-asked topics and the last few years of question papers, then test yourself under timed conditions. If you want guided help, you can use the free AI study tutor for Sports — practise past-paper questions and get instant feedback — or a focused Sports study guide that condenses the syllabus into the topics that matter most — both are free to start.